本书以爱好、网络、健康、旅行等六个主题为训练单元，每个单元包括听力训练、词汇结构、阅读理解、翻译、口语及写作的练习，在词汇和阅读训练环节，将内容分为基础训练A和扩展提高B两个层次，以满足不同学习者的训练需求。

Unit 1 Hobbies
I．Listening
II．Vocabulary and Structure
III．Reading
IV．Translation
V．Speaking
VI．Writing


Unit 2 Internet
I．Listening
II．Vocabulary and Structure
III．Reading
IV．Translation
V．Speaking
VI．Writing


Unit 3 Health
I．Listening
II．Vocabulary and Structure
III．Reading
IV．Translation
V．Speaking
VI．Writing


Unit 4 Celebrity
I．Listening
II．Vocabulary and Structure
III．Reading
IV．Translation
V．Speaking
VI．Writing


Unit 5 Love
I．Listening
II．Vocabulary and Structure
III．Reading
IV．Translation
V．Speaking
VI．Writing


Unit 6 Travel
I．Listening
II．Vocabulary and Structure
III．Reading
IV．Translation
V．Speaking
VI．Writing
Appendix Keys